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Perfection Lodge AF AM 616 GRC
Michael Locke
26 Kilkenny Drive
St. Catharines, Ontario, L2N 6E3
Canada
This blog is about music, funny ish, freestyle football, fashion, chicks, sneakers and stuff going on in my life. Thursday, 4 November 2010. Wednesday, 15 September 2010. Home had me some dinner and watched the Real Madrid game.
This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Hit a new PR with 170 for a Double. Squats, 40 kg x 10 kg, 60 kg x 8, 100 kg x 6, 130 kg x 5, 150 kg x 5, 160 kg x 3, 170 kg x 2. Kneeling Leg Curl, 35 kg x 10, 40 kg x 10, 45 kg x 10, 55 kg x 10. Leg Press, 240 kg x 8, 280 kg x 8, 320 kg x 6. Pull-Ups, 6, 4, 3.
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It might sound like a selfish choice to someone reading my thoughts, I understand that.